When you think of having good emotional health, terms like happiness, self esteem, self-confidence, optimism, and mental toughness likely come to mind. You might not consider the ideas of self acceptance and contentment. But isn’t contentment what we’re all seeking?
Contents
Introduction
What is self-acceptance?
Why accepting yourself is so challenging?
Self-esteem and self-confidence
Strategy and Reality
Meditation as a tool for self-acceptance
Conclusion
Self acceptance workbook with printable sheets to journal daily
Self Acceptance Ebook & Workbook
SKU: FMPD05SA
£3.99Price
